Panama

Panama Factfile

  • Traditional Food: Sancocho (Meat and vegetable stew), Tamal de olla (Corn based dish with pork or chicken and vegetables), Tortillas (Corn base of many meals), Empanadas (Stuffed Corn/ Wheat with various fillings such as meat, cheese (Milk vegetables or potatoes.)
  • Allergies to watch out: Corn, Wheat.
  • Language Spoken: Spanish.